Join us: Group pelvic floor exercise classes 


Thursdays from 6:00 -7:00 pm. November 7, 14 and 21, 2019  (3 classes $60.00)

This class is designed for women (18 years+) who are interested in pelvic floor health. All levels are invited from beginner to advanced to those who just need a refresher on pelvic floor and core exercises. If you are 6 weeks or 16+ years postpartum, are menopausal, are experiencing urine leakage or organ prolapse, THIS CLASS IS FOR YOU! Not only will you learn how to correctly strengthen and improve your pelvic floor muscles - you will also learn how to engage the correct muscles with lifting and carrying; you will also learn the importance of pelvic floor releases and relaxation – for well-balanced and coordinated muscle control. Once you complete the session, you will be confident in how to safely continue with a home program and or how to integrate your new pelvic control into you fitness routine!  

(LIMITED CLASS SIZE SO REGISTER EARLY; THE NEXT OFFERING WILL BE IN JANUARY/FEBRUARY  2020)


Goals and benefits of training and exercising your core and pelvic floor muscles:

• improve bladder and bowel control

• reduce the risk of prolapse/decrease heaviness due to prolapse

• improve recovery from childbirth

• decrease pelvic pain

• improved core/trunk support

• increase sexual sensation

• increase social confidence in daily activities and your ability to return to more aggressive exercises




TO REGISTER CALL OR EMAIL US!  OR FOR QUESTIONS CALL:   301- 785-5479  or [email protected] w​omensphysicaltherapy.net





COME JOIN US AT THE FOLLOWING EVENTS!  PEGGY WILL HAVE A TABLE AND BE AVAILABLE FOR QUESTIONS AND READY TO PROVIDE INFORMATION REGARDING PELVIC HEALTH, INCONTINENCE, PELVIC FLOOR EXERCISES AND PHYSICAL THERAPY.  HOPE TO SEE YOU THERE.  NO NEED TO SIGN UP- JUST COME!


NOVEMBER 17, 2019 1- 3 PM  

BABY FAIR (FREE) 

HOLY CROSS HOSPITAL CONFERENCE CENTER

1500 FOREST GLEN ROAD, SILVER SPRING, MARYLAND


JANUARY 11, 2020 11 AM - 1 PM

MATRIAC MEET THE EXPERTS 

BUY-BUY BABY 

ROCKVILLE, MARYLAND

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